Heal Your Nervous System from the Body Up
Anxiety & Panic
Stop the racing heart in 3 minutes.
Trauma & Freeze
Gently wake up a numb nervous system.
Anger & Tension
Release the fight response safely.
Chronic Pain
Release stress stored in hips and jaw.
Somatic Yoga
Move to heal, not to burn. Gentle flows for trauma release.
Somatic Therapy
“Bottom-up” psychology to treat the root cause of stress.
Somatic Exercises 